“My Salutation to the many gurus and rishis
who mediated to perfect it and passed it on to others”
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Yoga classes in MUMBAI & AHMEDABAD
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I love practicing and Teaching yoga
Hi, I am Uday. I love practicing and Teaching yoga and I’ve always pondered about the origins
of this great science how the practice of yoga developed over the years, one which is of invaluable
benefit to mankind. For me, the many gurus and rishis who mediated to perfect it and passed it on to
others are only next to God, or are they the real Gods ?
Testimonials
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Benifits of Vinyasa Krama Yoga
Samakaya - balance of the body and Sarvanga sadhana - engagement of all body parts. It helps in exercising all the joints, muscles and tissues and ensure correct circulation of rakta sancara(blood), nina sancara(lymph) and prana sancara(life energy). Circulation of blood is stimulated in a unique way by this yoga method. The venous return is stimulated by deep, slow breathing. This method employs to exercise the circulation while keeping the heart rate low.
